Restore your natural balance
Therapeutic yoga and reflexology to harmonise your nervous system
and bring tranquillity to mind, body and soul.
Release. Soften. Flow.
My work interweaves many lineages with specialist therapeutic support for deep relaxation, pregnancy, stress and trauma.
What I offer
Yoga
A meditative approach to movement for freedom in body and mind
Reflexology
Nurturing treatments to soothe
and recalibrate
Programmes
Workshops and bespoke
wellness programmes
Through an experience of deep peace and flow, I invite you to come home to yourself and uncover the natural grace within.
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“Sophie is extraordinarily talented as both a yoga teacher and a reflexologist. Our guests are always blown away by the support and healing of her treatments and I can say the same. Her yoga is deeply moving and an incredible medicine for our overworked nervous systems. I cannot recommend her highly enough. She is an absolute delight.”
— Soulla Demetriou, Founder of Soulshine Retreats